MEMBERSHIPS

Monday morning slow, flowing movement with some breathwork, relaxation & meditation.

Flowing movement with some breathwork, relaxation & meditation.

A slow and nourishing morning class.

Movement, breathwork and mantra

A safe space to regain core and pelvic strength while bonding with your baby.

A slow flowing session with lots of explanation and options.

6 weeks to slowly and steadily integrate a yoga practice into your life.

Deepen, Embody, Relax

Friday morning slow, flowing movement with some breathwork, relaxation & meditation.

With Nicol from GROWyoga

with Joel and Scarborough Menfullness

With Sarah Jane

All levels class

Learn the fundamentals and build focus.

The original 34 Pilates mat exercises

Learn the fundamentals and build focus.

With Anja

Head to the 'Events' page to see what's happening

Sound therapy with gongs

For Compassion and Connection.

For Letting Go