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Winter Day Retreat
A retreat for (men & women) in the softness and release of the transition from Autumn to Winter.
Yoga, Breath, Sound for body-mind-soul.
25th November 2026.
Winter 'letting go' Day Retreat
A cosy day retreat in the North York Moors National Park - just in time for that transition from Autumn to Winter.
Yoga, Breathwork and Sound, gentle walking, connection, wholesome food and peace.
Our soul purpose will be to nourish, release and let go.
The Tree Relaxation Retreat
Rosedale, North Yorkshire.
Set just outside the peaceful village of Rosedale Abbey, The Tree offers a cosy home from home atmosphere in a beautiful rural setting.
Wednesday 25th November 2026,
9am - approx. 5.30pm.
Fran, Anja and Najiba are offering a day of relaxation and nourishment as we 'let go' of the heat and energy of Summer and move into a period of release, recuperation and rest.
This day will allow for:
9-915am - Arrival and settling
9.30am - Slow flow and restorative yoga with 'letting go' mediation
11am - Reflective time
12.15 - Lunch
1pm - Short, slow walk
2pm - Breathwork with 'letting go' guidance and connection
4pm - Refreshments
4.30pm - Sound Bath and final release.
Food
Wholesome food to nourish the soul, warm the belly and satisfy the tastebuds. Cooked in-house by the team at The Tree - vegetarian soup, salad, fresh bread and plenty of cake.
Yoga
Soft, soothing, somatic, flowing; then restorative; then meditative. No pushing, no goals, nothing to achieve. The yoga will use the breath to guide you into your body and use the body to quieten the mind.
Breathwork
A therapeutic somatic breathwork experience facilitated by a psychotherapist. Using conscious, connected breath, music and gentle somatic practices to support nervous system regualtion, deep relaxation and emotional release.
Sound Bath
Deep acoustic gong sounds to reduce stress, calm the nervous system and facilitate the release of physical tension.
Facilities
We have use of The Tree's fully equipped Chapel Yoga Studio, lounge and two bathrooms. Lunch and refreshments will also be served and included in the day.
If you want to make a night of it, The Tree offers the option to add a room to retreat to at the end of the day. We can supply further information on booking.
Your Facilitators
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Booking information
Retreat Cost
The full retreat cost is £70.
Deposit
You can secure your place with a non-refundable deposit of £35.
Payment Options
Option 1. Pay the full amount upfront to secure your place.
Option 2. Deposit on booking plus a further payment the following month (this option is only available for bookings made in August).
Terms & Conditions for booking are below.
Booking
Please get in touch with your retreat questions. We'd love to hear from you and will respond to your questions as quickly as we can - usually on the same day (that's not a promise!).
By booking a place on this retreat, you agree to the following terms:
The total retreat cost is £70 per person.
A non-refundable deposit of £35 is required to secure your place.
You may choose one of the following payment options:
Option 1 – Full amount upfront of £70
Option 2 – Available for bookings made in August only. Non-refundable deposit of £35 followed by a £35 payment 1 month later.
All payments must be received by the stated due dates. Failure to make payments when due may result in your place being cancelled and any payments already made being retained.
The £35 deposit is non-refundable under all circumstances.
If you cancel on or before 1st October any payments made beyond the deposit will be refunded.
If you cancel after 2nd October no refund will be given unless your place can be filled by another participant. If your place is successfully filled, any payments made beyond the non-refundable deposit will be refunded.
We recommend that all participants obtain suitable travel and cancellation insurance to cover unforeseen circumstances.
In the unlikely event that we need to cancel the retreat, all monies paid to us, including the deposit, will be refunded in full. Our liability is limited to the amount paid directly to us for the retreat. We are not responsible for any travel, accommodation, insurance, or other costs incurred by participants.
We reserve the right to make reasonable changes to the retreat where necessary.
By booking and attending the retreat, you confirm that you are physically and mentally fit to participate in the activities offered and will inform us of any medical conditions, injuries, or circumstances that may affect your participation. You acknowledge that yoga, movement, breathwork, outdoor activities, and other retreat activities involve an element of inherent risk, and you voluntarily participate at your own risk. You agree to take responsibility for working within your own abilities, following instructions given by retreat facilitators, and seeking medical advice before attending. Except where liability cannot be excluded by law we accept no responsibility for any injury, loss damage, illness, or expense arising from your participation in the retreat.