Class Descriptions

Soft, simple flowing movement. 

We often start with somatic movement to ease out of the mind, into the body, then we flow into movement that builds physical strength and flexibility. We always include breathing practice, relaxation and/or meditation. 

Flowing, smooth movement develops flexibility and strength. Focus on the breath calms the mind. Peaceful relaxation feeds the soul. 

Monday & Friday mornings 9.30am-10.30am. Beginner friendly.

Building on foundational principles with deeper layers for more core strength, spinal mobility and mobility.

Monday 6pm-7pm

A mixture of flowing and strong with stilling and soft. We often start with somatic movement to ease out of the mind and into the body, then warm into flowing movement to build physical strength and flexibility. We always include breathing practice, relaxation and/or meditation. Taking a few beginner sessions prior to this class may make your experience a little more enjoyable.

Mondays and Thursday 7.10 - 8.10pm.

Lots of floor-based movement with some classical hatha weaved in with somatics and plenty of breath-led focus. A very soothing session that is all about calming your nervous system. This is a great class for those wanting to slow down, nourish body and mind and offer themselves deep wellbeing. The class can suit those who may be experiencing chronic illness, recovery and burn-out. Experienced practitioners and beginners are welcome.
Tuesday 9.30 - 10.30 am

A yoga and mobility inspired class. Using the breath to explore and build on your foundations. A gentle class where we look to build strength and stability within our body.

Beginner friendly. 

Tuesday 6pm-7pm.

Pilates classes introducing the foundational principles of breathing, moving slowly, properly engaging the core and simple, precise, controlled movement. 

Wednesday 6-6.45pm. Thursday 9.30-10.15am. 

A Power Yoga class. Where a workout becomes a work-in. These classes come with their own dose of spice. Designed to get the body moving and the heat building. All culminating in a sweet, well deserved rest.

Tuesday 7.15-8.15pm.

Using the classical Pilates principles to flow our way through the original 34 exercises. This class takes dedication and perseverance. We will do the same movements in the same order every class. You will be able to see your progress week to week and feel the fantastic benefits of these sessions every time you come. No injuries please and it is a good idea to take a few beginner sessions prior to this if you are new to Pilates. 

Wednesday 7-7.45pm.

Never done yoga before, or maybe tried it a few times and feel a bit rusty or unsure? Some peole just feel most comfortable with this style of yoga - and that's great. Come along to this class. Slow, lots of alternatives and lots of focus on self-compassion. We explore foundational poses, sun salutations, moving between poses as well as introducing breath led movement, some pranayama (breathing techniques) and meditation. 

Thursday 6.00 - 7.00pm

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Join Joel for a holistic practice for yogis with a reasonable level of fitness inspired by the four elements: Air - breath work and pranayama Earth - grounding āsana and postural alignment Water - dynamic vinyasa flow Fire - core strength and stability You can purchase a pass for Joel's sessions. Head to the Passes page to get 4 classes for the price of 3.

Fridays 6pm.

A Yin and Yang class. Half a vinyasa class where we move with the breath and intention. Before taking the rest of the class in a more yin style: Long, Slow, Deep. Taking time to explore the depth of a pose and the space of your mind.