Fascia Flow

Service Description

Fascia flow …release stubborn areas of tightness, feel lighter by creating space into which to breathe, and move with more ease. We will pulse through small ranges of movement while engaging our fascia and muscles. Fascia is the connective tissue that holds us together, distributes electricity and fluid throughout the body. Pulsing clears stagnation and improves the flow of lymph which boosts the immune system. This way of practicing can be a great addition to an existing yoga practice or could be a good foundation for beginners. We will focus on a different part of the body each of the weeks and have time for relaxation and breathwork. Runs for 7weeks. 9th Sep - 21st October. All welcome. Week 1- The basics Week2- free the pelvis Week 3- tech neck Week 4- loving your lower back Week5- defy the slouch.. free your upper back Week 6- pelvic floor health Week7 - Reduce the bloat & good digestion. Not part of a class pass or membership.