top of page

VIDEO LIBRARY FOR YOUR HOME PRACTICE

Video content for your home practice and to support studio sessions.

From 5 minute relaxations to 1 hour dynamic classes.

Studio Space Membership gives full access to these videos. If you don't want studio membership, you can access the full video content for £12/month. Click here and sign up to our Home Practice Studio Channel.

7 mins to move the spine

07:35

5 mins pilates core series of 5

05:19

Gentle Yoga

01:01:26

Spine & Soul

54:37

10 minute chair yoga

05:14

10 minute simple daily stretch

07:15

7 minute bedtime yoga

07:18

The Menopause Bridge - Moving through Perimenopause and Beyond.

01:01:57

Yoga for Strength & Empowerment

01:01:36

The Menopause Bridge - Moving through Perimenopause and Beyond.

01:01:57

20 min short restorative yoga

21:39

11 min breath practice - feeling the breath.

11:29

Yoga for Strength & Empowerment

01:01:36

Sun Salutations (free)

8 min super quick morning sun salute

08:22

bottom of page