Yoga & Reiki 2nd October

Fran will guide you through a simple, gentle yoga practice that will lead into a restorative yoga session. Throughout the yoga session, Shell will move to each individual to offer reiki as you practice yoga.

Reiki complements yoga because it works with universal energy, similar to the way yoga works with life force energy (prana) - both practices seeking harmony and balance. 

Soothe the nervous system, balance the body and calm the mind - a soul nurturing afternoon. 

This is session is limited to 8 people in the studio - sorry we won't be online for this one. Studio and hybrid members will automatically get 15% off at checkout. Online only members please use coupon code Shell0210 for your discount (we do check this ;> ) .

We have mats, bolsters and cushions but if you have your own we suggest bringing them - for hygiene reasons.

The room will be…