YOGA, how to! (Should be called, 'Asana', how to).

This a purely postural workshop - very practical and informal with plenty of opportunity to talk about poses and how you feel about them; then we work out a way for you to practice them that suits your body. 

Although we try to offer as much support as possible in classes in the moment, there isn't always opportunity for two-way discussion, or to try lots of different approaches, or to have hands on adjustment from the teacher.

This session will focus on 5-10 poses. We will discuss different ways to get into the pose, transition in and out of the pose and, how to use props to support yourself. We will get personal and explore different angles for different bodies - what is right for one person, might not be for another. When is it right to deeply release into the stretch to relieve stiffness, when is it right to…