Summer Solstice

Channel your energy, relax the mind and rejuvenate the body in this one-off collaboration with Yoga Teacher Fran Kitson, Yoga Teacher and Therapist Sarah-Jane Cooper and Sound Therapist Kate Stancombe.

On the Summer Solstice, join us to ritualise this ancient celebration, using yoga and sound to offer purification, practice gratitude, attract abundance and connect with nature's fruitful bounty.

The session will include:

A relaxing breathwork and somatics session with Fran (Scarborough Yoga Space) to connect with your body and breath and welcome the warmth of the solstice into your body.

An invigorating and energising kundalini yoga practice with Sarah-Jane (The Healing Jay) to open your summer energy, bring the sunshine in and bring about rejuvenation.

A soothing and restful sound bath from Kate (The Sounding Space) to help you absorb your practice, promote a state of bliss, and welcome the slowness of those long sunny days ahead.

Bring a small snack if this crosses over your normal teatime - there will be breaks and opportunities to refresh between sessions.

This session isn't suitable for anyone in their first trimester of pregnancy. Some parts of the session may be unsuitable for anyone who is pregnant. Beginners are welcome but complete beginners may find they get greater benefit it they attend a few classes prior to the session.

Please contact us with any questions.