Somatic Movement for a Healthy Spine

SYS is very excited to host Eric Wilkinson for a somatic yoga session focused on the spine.

Eric has studied in Ashtanga, Iyengar and Satyananda yoga and is also a qualified Yoga Therapist. You can read more about Eric's training and experience here.

Somatics is a movement-based practice that cultivates internal body awareness while

improving mobility and coordination. Derived from the Greek word soma, meaning the body

as experienced from within, somatics invites us to explore the ‘living body’ from a first-person

perspective. By tuning into this inner experience, we uncover both our known and