Releasing habitual patterns of tension through somatic movement

For the second time, Yoga Space is delighted to host Eric Wilkinson for a somatic yoga session.

We all build patterns of tension in the body through everyday habits and our environment. This session will use slow somatic release techniques to find and release places in the body where tension is held habitually.

Eric has studied in Ashtanga, Iyengar and Satyananda yoga and is also a qualified Yoga Therapist. You can read more about Eric's training and experience here.

Somatics is a movement-based practice that cultivates internal body awareness while

improving mobility and coordination. Derived from the Greek word soma, meaning the body

as experienced from within, somatics invites us to explore the ‘living body’ from a first-person