Put a Spring in Your Step.

A 3-hour workshop taking a positive approach to managing the main symptoms of menopause and post menopause. Menopause Yoga is a specifically designed therapeutic style of yoga that helps women manage menopause symptoms. The transition from menopause to post menopause can bring huge changes in a women's life and we should feel informed and equipped to manage it. This session aims to lift feelings of lethargy, low mood and being emotionally stuck. It will be a positive and empowering morning giving you information, techniques, and tools to lift you out of menopause and into your second spring - your post-menopause life. The approach incorporates Western medical science and Eastern wellbeing to create a holistic guide. We will talk about the menopause and how we feel as we emerge into a new stage of life. The morning includes:

• A short overview menopause and steeping into wholeness after the menopause
• A blend of western medical science and, Eastern wellbeing, looking at Indian Ayurveda and Chinese Traditional Medicine
• Sharing together with other women
• Some information about vitamins, nutrition and natural remedies
• A yoga practice to strengthen, empower and re-ignite fire in body and mind.
• Time to reflect, journal, think and be still.

The session is suitable for all levels, including beginners.

We have everything you will need at the studio but please feel free to bring your own mat or blanket if you wish to.

To prepare for this series of workshops Fran attended Menopause Yoga Teacher Training – a gold standard training course for yoga teachers designed by Petra Coveny and accredited by the British Wheel of Yoga and Yoga Alliance Professionals.