Men's Yoga Day

Come join me (Darryl) for a 2 hour holistic yoga experience; to raise awareness on the well being of men and boys both physically and mentally.

The evening will start with a welcome meet, a chance for each of you to voice any concerns or anxieties you may be carrying. From there we’ll jump on the mat and move our way through a complete yogic journey. We’ll move, we’ll breath, we’ll stretch, strengthen and finally find some well-deserved stillness.

Suitable for all levels, we’ll build from the ground up and create a strong foundation for you to utilize both on and off the mat.