I've had enough! Yoga for anger, irritability & rage

A workshop with yoga teacher Fran, that takes a positive approach to managing the anger, irritabity and rage that result from hormonal changes in women's monthly cycles, perimenopause and menopause. 

The transitions and changes in hormones throughout a woman's life and then also from her early 40s (or earlier in some medical situations) and into her 60s can bring huge changes in how we feel. Women should feel informed and equipped to not only cope but thrive in our hormonal cycles. This session offers you Yoga, breathwork, tools and techniques for managing these experiences in your everyday life. The yoga offered is a specifically designed therapeutic style of yoga. 

This session will be a positive and empowering morning giving you information, techniques, and tools to help calm your hot emotions and channel the energy into a release through the body. The approach incorporates Western medical science and Eastern wellbeing to…