Hypnotherapy for stress relief and building confidence

Our first hypnotherpay event at BeYou Studios! This session is led by Sarah, a qualified hypnotherapist. For this introductory session, Sarah is focusing on helping those who attend to reduce stress and build confidence. Sarah will talk you through a process that brings you into a state of deep calm and relaxation where you can focus the mind. There will be plenty of time for questions and even a cuppa to finish. 

Please wear comfortable, warm clothes - layers are great. You could bring a blanket to keep you warm as you will be lying down for most of the session.