Hypnotherapy for stress relief and acceptance

Hypnotherapist Sarah, is back at BeYou Studios bringing you a gentle hypnotherapy session to support your wellbeing. Sarah's aim in the session is to help you manage stress, particularly how we can use acceptance to help us deal with stress. Sarah will talk you through a process that brings you into a state of deep calm and relaxation where you can focus the mind. There will be plenty of time for questions. 

Please wear comfortable, warm clothes - layers are great. You could bring a blanket to keep you warm as you will be lying down for most of the session.