Give yourself a break. Menopause Yoga for anxiety, overwhelm and brain fog

A 3-hour workshop taking a positive approach to managing the main symptoms of perimenopause and menopause. Menopause Yoga is a specifically designed therapeutic style of yoga that helps women manage menopause symptoms. The transition from our early 40s (or earlier in some medical situations) from pre-menopause to perimenopause to menopause can bring huge changes in a women's life and we should feel informed and equipped to manage it. This session will be a positive and empowering morning giving you information, techniques, and tools to help move and still feelings of anxiety, overwhelm, fatigue and brain fog. The approach incorporates Western medical science and Eastern wellbeing to create a holistic guide. The morning includes:

• A short overview of why we experience anxiety, fatigue, brain fog and overwhelm, and other menopause symptoms
• A blend of western medical science, such as HRT and hormone changes and, Eastern wellbeing, looking at Indian Ayurveda and Chinese Traditional Medicine
• Sharing together with other women
• Some information about vitamins, nutrition and natural remedies
• A yoga practice to release anger and calm body and mind.
• Time to reflect, journal, think and be still.

The session is suitable for all levels, including beginners.

We have everything you will need at the studio but please feel free to bring your own mat or blanket if you wish to.

To prepare for this series of workshops Fran attended Menopause Yoga Teacher Training – a gold standard training course for yoga teachers designed by Petra Coveny and accredited by the British Wheel of Yoga and Yoga Alliance Professionals.