Elemental Rejuvenation

Our session will start with a powerful and empowering Vinyassa yoga with Darryl - building fire in the body with strong poses as well as finding the flow of water with movement. Fran will then move into grounding slow somatic session to connect with the earth, followed by a breath practice to harness wind/air. Sarah will complete the session with a 30 minute guided hypnosis session that incorporates all 4 elements.

A perfect session for the transition from Summer to Autumn brought to you by 3 yoga space teachers.

Although the 'fire' session will offer a physical challenge, please don't be put off by this - all poses can be adapted and you can choose how to move and express your own body and fire. Fran and Darryl will assist each other's sessions so you will have extra support throughout.

Please message us with any questions.

Fran, Darryl and Sarah.