Dark Moon Yoga

The dark moon is when the moon comes between the earth and the sun and appears dark or not visible to the naked eye - just before the new moon sets in and we can see the first waxing crescent. It is said that this phase of the moon can be a time for rest, integration and peacefulness. As the light disappears from our days and we move towards the colder months, working with our energy to help transition into the new seasons can feel comforting, warming and cosy. This autumnal, lunar, halloweeny event will include yoga (for all levels, ages and abilities) with Fran from BeYou Studio. Fran is joined by Daniel Le Fay who will lead us through some ritual to allow us to actively release and manifest for the new phase. We will finish with some guided meditation and then enjoy hot chocolate together to end. This…