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Bandha Workshop (with Sonia Perry, Fran's teacher)

Sun, 17 Nov

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Scarborough

Weaving together wisdom from the Alexander Technique, Scaravelli-influenced yoga and guidance from classic texts such as The Hatha Yoga Pradipika.

Bandha Workshop (with Sonia Perry, Fran's teacher)
Bandha Workshop (with Sonia Perry, Fran's teacher)

Time & Location

17 Nov 2024, 14:00 – 16:30

Scarborough, 21 Barry's Ln, Scarborough YO12 4HA, UK

About the event

Bandha translates as ‘lock’, as in a lock in a canal where waterflow is guided and directed. Similarly our energy flow can be channelled and be contained within our bodies rather than leaking out. We can enjoy more vitality and clarity.

There are 5 main bandhas: the pelvic floor, the abdominal muscles, vocal diaphragm and in the hands and feet.

When we consciously enable tone our life force can more fully nourish our internal organs and our spine is long and free. We can thrive.

Asana practice becomes much easier and more meaningful as we learn to work with our bodies, rather than on them.

In the workshop we’ll explore the 3 key factors which need to be understood and embodied:

1 By working with the physiology of breathing, where the exhaltion initiates core tone in our body, so we can come to an intelligent understanding of being in our…

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