Autumn Equinox Yoga at the Castle

The Autumn Equinox is an invitation to slow down after the heat, light and blossoming of Summer. The days and nights are of equal length at Equinox and our bodies often respond to this change in the light. The yoga practice will reflect this with steady and slow movement, focus on breath and mindful moments.

With the beautiful views of North and South Bay, the open aspect, lovely fresh sea air and the history laden earth beneath us, we will practice yoga to honour this transition towards the darker days of the year.

The Castle grounds have been used for centuries for farming, feasting, defending and worshipping - the earth is special and it is a privilege to be able to work with English Heritage to create this ritualistic event.

The session will begin at 9am, before the Castle is open to the public - we will have the grounds…