Park Life - Meditation on the Grass

Service Description

Part of the Park Life series of outdoor events in July. A loving kindness meditation surrounded by the evening light of South Cliff. Facilitated by Tep this session is the perfect way to calm and connect before you wind down for the night. The loving kindness meditation or Meta Meditation is a Buddhist practice that uses repeated phrases to cultivate feelings of compassion, empathy and goodwill. You can join this session after the yoga or come separately. Held in the Fairy Garden on South Cliff. Please arrive 10 minutes before the session and bring all your own equipment - mats, blankets, a drink etc. Wear layers - you may feel cold sitting/lying still in the evening air. If it is just drizzling we will go ahead and make the most of the situation. Heavy rain will mean we need to retreat to the studio on Barry's Lane. Absolutely no experience necessary - mediation can be done by anyone and we encourage you to come along and try. This event is based on donations which you can give to Tep on the day (suggested £5)