Park Life - Evening Sunset Yoga Flow

Service Description

Part of the Park Life series of outdoor events in July. A simply flowing class making the most of the evening golden sunlight and outdoor space. We will include grounding breath, heart opening asana and restortative relaxation. We will finish with summery treat of strawberry & vanilla cake from Bloom coffee shop (delicious), and cool drink refreshing drinks - if you want to BYO other drinks then please do! Held in the Fairy Garden on South Cliff. Please arrive 10 minutes before the session and bring all your own equipment - mats, blankets etc. The yoga will last 1 hour, refreshments will last as long as you want. Wear layers - you may feel cold afterwards but also consider a hat, sunglasses etc. If it is just drizzling we will go ahead and make the most of the situation but bring a large towel to practice on as mats get slippy when wet. Heavy rain will mean we need to retreat to the studio on Barry's Lane. All levels welcome - modifications will be offered and the yoga will make use of foundational and familiar yoga poses. The session will include sun salutations and moving from pose to pose on the breath, with the occasional hold (in a pose). Because of the prep work and lead time required by our collaborators, there are no refunds for cancellations on this event.