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Available Online

Online - Monday Somatics & Vinyassa

Join Somatics & Vinyassa online

1 h 10 min
5 British pounds
Broadcast online from SYS studio

Service Description

These online sessions are still in their infancy and being tested. They are live broadcasts of studio yoga classes and as such are not intended to be specifically aimed at the online audience. If you have any questions please email them before or after the class, thank you. A mixture of flowing and strong with stilling and soft. We often start with somatic movement to ease out of the mind, into the body, then warm into flowing movement to build physical strength and flexibility. Sometimes we end with restorative poses, sometimes a bit of yin. We always include breathing practice, relaxation and/or meditation. Taking a few beginner classes prior to this class may make your experience of this class a little more enjoyable.


Upcoming Sessions


Cancellation Policy