Classical Mat Pilates (intermed/advanced)

Service Description

These are the original Joseph Pilates exercises, the core of his 'Contrology' system. It is a beautiful flowing, breathing movement practice designed for body integration, building core strength, flexibility, spinal health and balance. We will repeat the same exercises each week, although focus may change a little to build deeper understanding in different places. The repetition helps you to achieve a flow state, see your progress and feel the difference. Uplifting, inspiring and a fantastic challenge. Before coming to these sessions you need to have been to beginner sessions so you feel happy that you understand the breathing and have built up some core strength. No injuries please, unless you are confident in managing it and have spoken to the studio first.