Phoenix Rising

Our intention is FIRE.

Come to raise your consciousness and burn your inner fire.

You must be able to meet yourself and others, with radical approval. We will individually approve each place.

We will flow, burn and uplift.

Fran will begin with guiding a flowing yoga practice that moves primarily through Sun Salutations. Surya Namaska is a salute to the sun that generates an uplifting effect - warming the body, stimulating all the chakras and creating a meditative rhythmic flow (we can start slowly to learn the poses before releasing into the special breath-led movement this practice is).

Next Anja take us into a strong conscious connected breathwork session to stoke the fire intensity. We will breathe strongly and purposefully with the intention of generating altered states. Expect Anja's usual approach of beautiful compassion combined with her professional therapeutic approach.