Chakra Boost Workshop - Kundalini Yoga

Kundalini yoga is dynamic, energising and meditative.

It uses breath techniques, movement, mantra and meditation to release stress and toxins from the body and improve relaxation.

It boosts metabolism, burns calories, energises the body and resets the mind.

It teaches you to connect your body and mind to promote joy, self-control and pure happiness!

Chakras are energy centres within our body that keep us aligned and in tune with the universe and abundance. When they are healthy and spinning in control we are able to function at our optimum and live life to the full!

In this workshop using Kundalini Yoga exercises, mudras and mantra I will guide you through each chakra and explain its function and share techniques to keep them all in balance.