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Slow, Flow & Restore
New Class! Slow down, unwind and restore
Service Description
This session is designed to help you slow down. The movement is slow and mindful whilst giving you plenty of opportunity to fully stretch out and some options to build strength. Every class includes restorative poses to fully deliver on our need for more restful relaxation. The sessions will run through set themes including: yoga for anxiety, yoga for spinal health, yoga for strength and empowerment, yoga for rage and anxiety, yoga for respiratory health, yoga for menopause (despite the name of this one everyone will still benefit from the class). Monday 6-7pm with Fran.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours before the session starts. Any bookings cancelled after the 24 hour period will not be refunded or rescheduled. Please be really mindful of others - if you can't make the class, cancel so someone else can take your place. Thank you for choosing to support your local yoga studio.
Contact Details
Scarborough Yoga Space, Barry's Lane, Scarborough, UK
hello@scarboroughyoga.space