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Mon 6pm Somatics & Slow Vinyassa, Fran

Monday evening slow, flowing movement with some breathwork, relaxation & meditation.

1 h
8.50 British pounds
Scarborough Yoga Space

Service Description

Lovely, simple flowing movement. This class is slower and more gentle in approach, with more options for modifications. This is great for beginners or those who have taken a few beginner classes and would like to try more variation in their practice. We often start with somatic movement to ease out of the mind, into the body, then we flow into movement that gently builds physical strength and flexibility. Sometimes the class includes restorative poses. We always include breathing practice, relaxation and/or meditation. Flowing, smooth movement develops flexibility and strength. Focus on the breath calms the mind. Peaceful relaxation feeds the soul. Monday 6-7pm with Fran

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours before the session starts. Any bookings cancelled after the 24 hour period will not be refunded or rescheduled. Please be really mindful of others - if you can't make the class, cancel so someone else can take your place. Thank you for choosing to support your local yoga studio.

Contact Details

  • Scarborough Yoga Space, Barry's Lane, Scarborough, UK

    hello@scarboroughyoga.space

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